Eternal Beauty & Eternal Health ( Set of 2 Books )

ETERNAL BEAUTY ETERNAL HEALTH ( Set of 2 Books ) ETERNAL BEAUTY An easy-to-access manual for all A systematic compilation of simple, healthy tips for nurturing and preserving natural beauty Based on Ayurveda’s threefold concept of beauty – physical, mental and spiritual Elaborates on a daily routine recommended for optimal health Emphasizes on beauty without cosmetics Includes dietary and lifestyle advice for your constitution Talks about daily routine to minimize stress, reduce aging signs and enhance beauty Includes Ayurveda beauty therapies practicable at your home Gives body care tips for physical beauty Suggests remedies to beauty problems associated with your constitution Enlists methods of achieving emotional well-being and spiritual beauty ETERNAL HEALTH Discover the core beliefs and theories of Ayurveda, with practical advices Highlights on ancient principles of traditional healing in a simple, lucid and modern format. Includes nutrition and dietary advice according to your constitution. Describes daily routines to minimize stress and enhance well-being. Gives tips and methods to gain energy, vitality and longevity. Enlists safe and easy herbal remedies for common ailments. Elaborates techniques to maximize mental, physical and spiritual health. Attached with a comprehensive Sanskrit glossary, appendices and tables for easy reference A gift to anyone interested in natural healing, holistic health and mind-body harmony